Check it - we're talking 'bout the 6 Dimensions of Wellness and how it's all about livin' healthier for longer. It's a model for healthy aging that takes into account all aspects of a person's life and recognizes that physical health is the foundation for all-around wellness.
Now, you might be thinkin', "Hey, isn't physical health just about lookin' good in the mirror?" But nah, it's so much more than that. Physical health is the foundation for meeting all of our emotional, social, intellectual, environmental, and spiritual needs. That's why any program that's serious about wellness needs to approach physical health with the right perspective - it's the foundation for a happy and healthy life.
Here's the deal, our health and wellness are intertwined, and we can't separate one from the other. That's why the 6 Dimensions of Wellness is all about a holistic approach to aging and livin' your best life. So, don't just focus on your biceps, take care of your whole self and live life to the fullest!
For more info, check out this link:
Trust me, it's worth a read.