The 6 Dimensions of Wellness is a model for healthy aging based on an integrated, whole-person approach to living longer, healthier lives. The model begins with the belief that physical health is foundational whole-person health and cannot be separated from lifestyle choices and differences in mental, emotional, social, and spiritual needs and desires.
The 6 dimensions of wellness offer a clear path towards healthy aging because it recognizes that building and maintaining physical health is not an end unto itself. Physical health is foundational to meeting our emotional, social, intellectual, environmental, and spiritual needs. As such, any successful wellness program must approach physical health from the perspective that it is the foundation for whole-person wellness.
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