Wacky Ways To Unwind

The effects of stress on your body make for scarier reading than Stephen King’s back catalogue. If you’re starting to feel or sound like a permanently whistling kettle, you can look forward to headaches, chest pain, high blood pressure and insomnia – to mention but a few nasty stress-related sensations. If you let it all build up, you’re making your body vulnerable to life-threatening illnesses. Stress is the enemy. You can’t simply pop a chill pill, but you can look into these unconventional methods to mellow.

Get Ready To Pop

Do The Dishes

Go Green​

So, if your next big vacation seems like an eternity away, just read a book while doing the dishes and popping some bubble wrap with a flower in your hair!

You may also like...