Ask anyone who has ever stepped on a piece of Lego while holding a full glass of wine if the toy building blocks can cause anxiety and you’ll get a resounding Yes. But, behavioural psychologists are pointing to it as a source of meditative relaxation for adults. Turns out, grown-ups need playtime too.
Whether you’re afraid of heights or not, flying is generally stressful but, there’s nothing worse than sitting next to a crying baby. Right? Well, for a second consider how the baby’s parent is feeling.
The world in 2016 is a stressful place. There are more people, more noise, fewer resources and less time. We need help. And, it appears to have arrived in the form of natural dopamine based theanine.